Families De Novo Online Counseling understands that constant exposure to hate, violence and discrimination can leave lasting emotional scars. Whether someone experiences these events firsthand or repeatedly witnesses them in their community, workplace, school, or through the media, the impact on mental well-being can be profound. According to the U.S. Department of Justice, 11,862 hate
Many families look forward to summer all year, yet the emotional impact of losing structure during summer can be greater than most people expect. Children thrive on predictability, and adults often do too. When school ends and schedules suddenly change, healthy habits can quickly disappear, leading to increased stress, mood swings, and family tension. Families
Why do so many young adults feel lost despite doing everything they were told would lead to success? They earned degrees, pursued career goals, and stayed connected online. Yet many still feel uncertain, unfulfilled, or disconnected from the life they expected to have. Recent data show that young adults experience the highest rates of mental
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Most couples wait an average of six years after problems begin before they finally book a therapy session. By the time they sit down with a therapist, a lot of damage has already been done. In fact, the Gottman Institute reports that couples often delay seeking help for six years, allowing unhealthy communication patterns and
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In our modern world, the threads of family life can stretch across vast distances. Children grow and move, careers take us to new cities, and sometimes, just the busyness of daily life creates a distance even when we are under the same roof. Lo entiendo profundamente. I understand the longing for connection, the desire to
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Low-cost counseling is often misunderstood as “lower value,” when in reality it can create better, more sustainable care. Traditional therapy rates of around $150 per session can make it difficult for many clients to attend regularly or stay in treatment long enough to experience meaningful change. By offering sessions at $75, therapy becomes more accessible
Low-Cost Relationship Counseling Near Me: How to Find Help Read More »
By Felise De Novo, LPC-SFounder and Licensed Professional Counselor Supervisor, Families De Novo Counseling Every day, many people are exposed to stories of hate, violence, discrimination, and social division. Sometimes these experiences happen directly. Other times, they occur through news reports, social media, the workplace, school, or within our own communities. Whether you are personally
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Have you ever wondered if your teenager’s behavior is more than “just a phase”? One day, your teen seems full of energy and confidence; the next, they barely leave their room. Many parents mistake these shifts for normal teenage stress, but sometimes they point to something deeper. Understanding the signs of bipolar disorder in teens
Signs of Bipolar Disorder in Teens Parents Should Know Read More »
Ever felt anger rise so quickly that you couldn’t control it? You’re not alone. Research from the American Institute of Stress shows that 77% of people regularly experience physical symptoms caused by stress, which often fuels anger and emotional overwhelm. That’s where yoga and anger management offer a different path. I use it to help
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You may be asking this quietly: Does online trauma therapy actually work? That question matters, especially when your pain feels deeply personal. The encouraging news is that evidence supports virtual care. The World Health Organization recognises telehealth as an effective way to expand trauma treatment access worldwide. In the U.S., findings referenced by the American
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