It takes a lot of bravery to reach out when things are tough. It’s a real step toward finding more peace and understanding in your family. When families struggle, it can feel like being stuck. But choosing to start therapy is a powerful act of courage. It shows you want something better – a deeper […]
Setting First Family Therapy Session Expectations Read More »
¡Hola! My name is Felise De Novo, and as my last name suggests, I believe in new beginnings. Coming to therapy for the first time can feel like stepping into the unknown, a little like setting sail on a new voyage. It’s natural to feel a mix of emotions – perhaps a flicker of hope,
What to Expect in Your First Therapy Session Read More »
What is Generational Trauma? And How can Bilingual Therapy Help? Generational trauma, also known as intergenerational trauma, refers to the way emotional and psychological wounds can be passed down from one generation to the next. It’s like an invisible legacy of pain that impacts families long after the original source of the trauma. This can
Healing Generational Trauma & Creating a Legacy of Love with Bilingual Therapy Read More »
Hola, bilingual couples and future bride-and-grooms-to-be! ? I’m here to talk about something that might sound a bit “gringo,” but trust me, it’s very Latino: couples therapy. Yes, yes, don’t leave just yet; this isn’t a telenovela where we find out the husband has an evil twin. It’s about keeping your love as strong as
The Ultimate Guide to Bilingual Couples Therapy: Because Love Knows No Language Barriers Read More »
The Holiday Season: A Fiesta of Feelings Let’s face it, las fiestas are not just about the tamales y pasteles. They’re a whirlwind of emotions. There’s the excitement of Nochebuena, where the whole family gathers around to break the piñata, share stories, and eat until we need to undo the top button of our pants.
Family can be our greatest source of love and support, but it can also be the source of our deepest hurts. When disagreements escalate into entrenched conflicts, or when past wounds refuse to heal, it can feel like we’re drifting further away from the very people we yearn to be close to. If you’re
A Journey Towards Understanding with a Spanish-Speaking Therapist Read More »