Introduction: The Invisible Weight Dealing with Shame Have you ever felt a persistent, heavy feeling that seems to cling to you, no matter what you do? It’s not just sadness or disappointment; it’s deeper, more pervasive. It whispers that you are fundamentally flawed, inherently not good enough. This feeling is shame, and it can feel […]

As a therapist who offers bilingual therapy, I often witness the profound impact of generational trauma on individuals and families (both Spanish and English homes). These inherited patterns of pain, fear, and dysfunction can cast long shadows, shaping our beliefs, behaviors, and relationships in ways we may not even realize. But there is hope. By

Hola, bilingual couples and future bride-and-grooms-to-be! ? I’m here to talk about something that might sound a bit “gringo,” but trust me, it’s very Latino: couples therapy. Yes, yes, don’t leave just yet; this isn’t a telenovela where we find out the husband has an evil twin. It’s about keeping your love as strong as

¡Feliz Navidad y Año Nuevo! ? Or as we say in many Latin-American homes, “¡Felices Fiestas!” If you’re reading this, chances are you’re a wife, a mother, or both, and your ramping up for the holidays, wondering how you’re going to survive the holiday season – or maybe you’re out of the weeds, feeling like